ONLINE FITNESS
Start your fitness journey today with a FREE consultation with a certified trainer. Choose between personalized online coaching with a two-week free trial or live virtual training, where your first two sessions are FREE. No commitment—just expert coaching designed for your goals. Limited spots available—secure yours today!
Find the Right Online Coaching Program for You
Live Virtual Training
Train anywhere with expert-led workouts tailored to your goals. Choose one-on-one coaching for personal guidance or live small group sessions for real-time coaching, motivation, and accountability—all from home or on the go.
> First two sessions FREE—no commitment
> Train LIVE with a professional coach via Zoom
> Real-time coaching, corrections & motivation
> Flexible scheduling—train when it works for you
One-on-One Coaching ($50/hour per session)
-
FREE access to Trainerize training app
-
On-demand workout videos (demonstrated or prescribed)
-
Progress tracking & accountability check-ins
-
Custom meal plans & integrated logging system
-
Biometrics & macronutrient breakdown
-
Daily goals and habit reminders
-
Ongoing support whenever you need it
Group Training ($100/month)
-
Offered 2x per week via Zoom
-
50-minute intense workout (+ 5-minute warm-up & cool-down)
-
Join a supportive group for motivation & accountability
Personalized Online Coaching
Get a custom fitness plan tailored to your goals with weekly check-ins for expert support. Whether you want to lose weight, build strength, or improve overall fitness, this structured program keeps you on track with progress monitoring, nutrition guidance, and accountability—all on your schedule.
> 2-week FREE trial—zero risk to start
> Customized workout plan designed just for you
> Weekly check-ins for accountability & adjustments
> Access to on-demand workouts & tracking tools
> Train anytime, anywhere—your schedule, your pace
Online Coaching ($250/month)
-
On-demand workout videos (demonstrated or prescribed)
-
Progress tracking & personalized feedback
-
Custom meal plans & integrated logging system
-
Biometrics & macronutrient breakdown
-
Daily goals and habit reminders
-
Ongoing support whenever you need it
Get Started with Expert Coaching—For FREE
Results start here. Get expert coaching, real accountability, and a fitness plan built for YOU. Fill out the form now to schedule your FREE consultation and start training!